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Wellness Warrior

Control your narrative.
Destroy the lies with truth.
Flip the script from victim to Victor!

Your Health Matters.

"I am living proof that self-care, faith, positive affirmations, disciplined eating habits, and not being afraid of failure will lead to growth and happier life. Challenge yourself and celebrate."  -Tara Allmendinger

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Wellness Resources

Healthy Recipe

WAFFLE QUEEN

Cinnamon Pumpkin Cornbread Waffles or Muffins

This is a foundation food in my weekly meal prep plan. I eat these almost everyday.

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Fitness

A Pasta Hack That Will Transport You to Rome

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Enrichment

Wellness Warrior:

Self-improvement and mental health camp.

Coming Soon.

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Morning Ritual

The Health Benefits of Drinking Apple Cider Vinegar.

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Beauty

Creative Salad Ideas for the Veggie Lover

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Evening Routine

Baking Soda for Acid Relief.

Gut Health is Brain Health.

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