TARA
ALLMENDINGER
Wellness Warrior
Control your narrative.
Destroy the lies with truth.
Flip the script from victim to Victor!
Your Health Matters.
"I am living proof that self-care, faith, positive affirmations, disciplined eating habits, and not being afraid of failure will lead to growth and happier life. Challenge yourself and celebrate." -Tara Allmendinger
Wellness Resources
Healthy Recipe
WAFFLE QUEEN
Cinnamon Pumpkin Cornbread Waffles or Muffins
This is a foundation food in my weekly meal prep plan. I eat these almost everyday.
Fitness
A Pasta Hack That Will Transport You to Rome
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Enrichment
Wellness Warrior:
Self-improvement and mental health camp.
Coming Soon.
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Morning Ritual
The Health Benefits of Drinking Apple Cider Vinegar.
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Beauty
Creative Salad Ideas for the Veggie Lover
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Evening Routine
Baking Soda for Acid Relief.
Gut Health is Brain Health.
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